Years ago my husband and I started writing down things that made us happy. Some were specific memories of special events in our lives, or places we visited, but often they were just things. If I was having a bad day it would help ease my mind by thinking about something else...something that made me happy.
Now it's a family journal, and my daughter not only enjoys making her own entries, but hearing the stories behind the older entries her Dad and I have made.
So this is my visual log of "Happy Thoughts".
Butterflies that choose to visit our yard.